How About a Hot Mutton Soup Recipe Today?
Mutton soup is a nutritious and refreshing dish that is known for its health benefits. It is commonly used to help cure fever, cough, limb pain, and joint aches. Additionally, it is a beneficial post-delivery diet for women, aiding in regaining strength.
Mutton soup contains essential minerals that support the proper functioning of the body. Some of its benefits include:
- Joint pain relief
- Boosting the immune system
- Promoting healthy skin
- Aiding in detoxification
- Combating arthritis
This soup is particularly beneficial during winter, providing warmth and nourishment. The recipe involves pressure-cooking mutton ribs with shallots, ginger, garlic, and sufficient water. It is a simple and quick recipe that can be served as a broth or with meat pieces.
Tips for a Healthy and Tasty Mutton Soup:
- Ensure that the mutton pieces and bones are washed and cleaned thoroughly before cooking.
- For a richer taste and nutritional value, use mutton bones along with the meat.
- To make it kid-friendly, avoid adding pepper powder to keep it non-spicy.
- Adjust salt and pepper according to your preference.
- Most importantly, serve the soup hot for the best experience.
Ingredients:
- Mutton ribs (cut into small pieces) – 500g
- Fennel seeds – 1/4 teaspoon
- Chopped shallots – 10
- Garlic (crushed) – 1 tablespoon
- Ginger (crushed) – 1 teaspoon
- Pepper powder – 1 teaspoon
- Coriander powder – 1 teaspoon
- Turmeric powder – 1/4 teaspoon
- Tomato (chopped) – 1
- Coriander leaves – 3 tablespoons
- Ghee – 1 tablespoon
- Salt – 1.5 teaspoons
Method of Preparation:
- Heat ghee in a pressure cooker and add fennel seeds.
- Add crushed ginger and garlic and sauté until the raw smell disappears.
- Add chopped shallots and sauté well.
- Add salt, turmeric powder, pepper powder, and coriander powder.
- Mix well and then add the chopped tomatoes.
- Add mutton ribs and coat them well with the masala mixture.
- Pour in 1 liter of water and pressure cook the mutton on low to medium flame.
- Allow the pressure to release naturally before opening the cooker.
- Stir well and garnish with chopped coriander leaves.
- Adjust salt and pepper as needed and serve the soup hot.
Enjoy this flavorsome and incredibly rich mutton soup with your family!
