Upma is a popular and common breakfast recipe from South India. Made using roasted rava (semolina), salt, and water as the main ingredients, this dish is easy to prepare and takes less than 15 minutes. If you’re in a hurry or happen to wake up late, upma is a perfect go-to breakfast option. Even bachelors can try it as it is simple and quick to make.

Rava upma, also known simply as upma, is a beloved dish across India, particularly in Tamil Nadu, Karnataka, Andhra Pradesh, and Kerala. This savory dish is often enhanced with various vegetables, spices, and sometimes nuts, making it flavorful and nutritious.

Ingredients and Preparation

Ingredients

• Roasted Rava/Semolina – 1 cup
• Finely chopped Onion – 1
• Grated Carrot – 1
• Green Chili (finely chopped) – 1
• Chopped Ginger – 2 teaspoons
• Grated Coconut – 3 tablespoons
• Mustard Seeds – 1 teaspoon
• Urad Dal – 2 teaspoons
• Bengal Gram (Chana Dal) – 1 teaspoon
• Curry Leaves – A few
• Salt – As needed
• Hot Water – 3 cups
• Coconut Oil – 2 teaspoons
• Ghee – 1 teaspoon

Method of Preparation

1. Heat oil in a pan.
2. Add mustard seeds, urad dal, and Bengal gram; let them splutter.
3. Add finely chopped onion, grated carrot, green chili, curry leaves, and ginger.
4. Sauté well until the onion turns translucent.
5. Add salt and grated coconut, sauté for another minute.
6. Pour in 3 cups of hot water and allow it to boil.
7. Taste and adjust the salt if needed.
8. Reduce the flame to medium and gradually add the roasted rava while stirring continuously to prevent lumps.
9. Mix well, cover the pan, and cook for 2 minutes.
10. Add ghee for extra flavor and mix well.
11. Turn off the heat and transfer the upma to serving plates.
12. Garnish with curry leaves and serve hot.

Variations

There are many variations of rava upma depending on personal preferences and regional influences:

• Turmeric Addition: Some people add a pinch of turmeric for color.
• Coconut Flavor: Adding grated coconut enhances the sweetness and richness of the dish.
• Spicy Version: In Karnataka, a variation called Khara Bath includes a special spice blend (vangi bath powder) for added depth of flavor.
• Rice-Based Alternative: In Tamil Nadu, Arisi Upma is prepared using rice rava instead of wheat semolina.

Nutritional Value

Rava upma is a nutritious meal with a balanced mix of carbohydrates, proteins, and fats. Semolina provides complex carbohydrates for sustained energy, while vegetables add dietary fiber, vitamins, and minerals. The dals and nuts contribute protein and healthy fats, making it a wholesome breakfast option.

Cultural Significance

Rava upma holds a special place in South Indian households. Due to its quick preparation time and delicious taste, it is a staple breakfast choice. It is also commonly served during South Indian weddings, festive occasions, and special gatherings as part of the traditional breakfast spread.

In summary, rava upma is a simple yet flavorful South Indian breakfast dish. Whether you prefer it plain or loaded with vegetables and nuts, it remains a comforting and satisfying meal. Its quick preparation, versatility, and nutritional benefits make it a cherished dish in Indian cuisine.

NB:

• Be careful while adding salt.
• Maintain a medium flame while adding roasted rava to prevent lumps.

Enjoy your delicious homemade rava upma!