Yam Stir Fry with Coconut: A Traditional Kerala Delight
Yam is a tuber plant that is very common in Kerala. The majority of people in Kerala have this plant in their backyards. This plant offers numerous health benefits, and both the root and stem can be used for cooking.
A Simple Yet Flavorful Recipe
This recipe is a mildly spiced stir-fry of yam with coconut. The main challenge lies in cleaning the yam. For those who find this task difficult, frozen yam packets, readily available in markets, serve as a great alternative. Yams are also known as ‘Surans.’
Health Benefits of Yam
Yams are rich in fiber and omega-3 fatty acids. Due to their high glycemic index, they are particularly beneficial for diabetes patients. Yams can be prepared in different ways. They can be added to ‘Aviyal,’ one of the main side dishes of the Onam festival, served alongside boiled rice. Additionally, they can be boiled and eaten directly or made into crispy chips. Here is a simple and delicious yam stir-fry recipe to enjoy with boiled rice.
Ingredients
- Yam – 500 g
- Grated Coconut – 1 cup
- Garlic – 2 cloves
- Shallots – 8
- Dry Red Chillies – 2
- Green Chillies – 2
- Turmeric Powder – 1/4 teaspoon
- Mustard Seeds – 1/2 teaspoon
- Curry Leaves – 1 sprig
- Salt – to taste
- Water – as required
- Coconut Oil – 2 tablespoons
Method of Preparation
- Clean and peel off the yam skin, then cut it into small cubes.
- Pressure cook the yam by adding sufficient water for 2 whistles.
- Wait for the pressure to release naturally.
- Grind coconut, 3 shallots, garlic, and green chillies along with turmeric powder.
- Keep the ground mixture aside.
- Heat oil in a kadai and sputter mustard seeds.
- Add dry red chillies, remaining shallots, and curry leaves.
- Now add the ground coconut mix to the kadai.
- Sauté for 2 to 3 minutes and then add the cooked yam.
- Close the lid and cook again for 2 minutes on low flame.
- Serve hot with boiled rice.
This yam stir-fry with coconut is a delightful dish that brings out the authentic flavors of Kerala. Enjoy this wholesome and nutritious dish as part of your traditional meal!
