Raw Jackfruit Mash (Chakka Puzhukku) – A Traditional Kerala Delight
Raw jackfruit mash, popularly known as Chakka Puzhukku in Kerala, is a beloved traditional dish made with raw jackfruit, coconut, and spices. Especially enjoyed during the summer months when jackfruit is in season, this wholesome dish is a staple in many Kerala households.
Whether you’re seeking a healthy meal or want to add variety to your family menu, Chakka Puzhukku is a delicious and nutritious choice.
Health Benefits of Raw Jackfruit
Raw jackfruit is more than just a tasty ingredient—it’s a nutritional powerhouse:
- High in Fiber: Supports healthy digestion and prevents constipation.
- Low in Calories: Makes it ideal for weight management.
- Low Glycemic Index: A great option for people with diabetes.
- Rich in Antioxidants: Helps protect your body against oxidative stress.
- Good Source of Plant-Based Protein: Perfect for vegetarians and vegans.
Adding raw jackfruit to your diet can be a smart and wholesome choice for the entire family.
Ingredients for Raw Jackfruit Mash
Here’s what you’ll need to prepare this hearty dish:
Main Ingredients:
- 1 medium-sized raw jackfruit
- 2–3 tablespoons oil (any cooking oil of your choice)
- 1 teaspoon mustard seeds
- 4 dry red chillies
- Salt, to taste
- Fresh curry leaves, for garnish
For the Coconut Paste:
- ½ cup grated coconut
- 4 shallots
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- ½ teaspoon turmeric powder
- 2–3 green chillies (adjust to taste)
How to Prepare Chakka Puzhukku – Step-by-Step Instructions
1. Prepare the Jackfruit:
- Cut the raw jackfruit into small strips.
- Remove the seeds and the outer skin.
- Boil or steam the jackfruit until tender. Let it cool slightly.
2. Grind the Coconut Mixture:
- In a blender, grind grated coconut, shallots, garlic, cumin seeds, turmeric powder, and green chillies.
- Add a little water and grind to a coarse paste. Set aside.
3. Sauté the Spices:
- Heat oil in a pan over medium heat.
- Add mustard seeds and let them splutter.
- Add dry red chillies and fresh curry leaves.
4. Combine Everything:
- Add the ground coconut paste to the pan and sauté lightly.
- Add the cooked jackfruit and mix well.
- Season with salt to taste and stir until everything is well combined.
5. Serve and Garnish:
- Garnish with additional curry leaves.
- Serve hot with rice or alongside other Kerala curries.
Serving Suggestions
- Serve Chakka Puzhukku with steamed rice for a complete and hearty meal.
- It also makes a great side dish for a traditional Kerala sadya (feast).
- You can enjoy it for lunch or dinner—it’s filling and full of flavor.
Variations to Try
Customize your jackfruit mash to suit your taste:
- Try different spices like fennel seeds or black pepper for a unique twist.
- Use coconut oil or gingelly oil for an authentic Kerala flavor.
- Add roasted coconut for a deeper, nuttier taste.
Cultural Significance
Chakka Puzhukku holds a special place in Kerala’s culinary heritage. It is often prepared during festivals, family gatherings, and traditional feasts. The dish is celebrated for its simplicity, flavor, and health benefits.
Pro Tips for Homemakers
Making the perfect Chakka Puzhukku is easy with these kitchen-friendly tips:
- Choose the Right Jackfruit: Pick firm, slightly green jackfruits. Avoid overripe ones.
- Efficient Cooking: Boil or pressure-cook the jackfruit to save time.
- Enhance the Flavor: Lightly roast the grated coconut before grinding.
- Spice it Your Way: Adjust the number of green chillies or add pepper for extra heat.
- Serve Smart: Pair with rice and a simple curry or thoran for a balanced meal.
Chakka Puzhukku (Raw Jackfruit Mash) is a wholesome, flavorful dish that’s ideal for homemakers who want to serve their families a healthy and satisfying meal. Packed with nutrients, low in calories, and naturally gluten-free, this traditional Kerala recipe is a must-try.
With simple ingredients and easy preparation, it’s a wonderful way to incorporate raw jackfruit into your cooking. Follow the recipe and tips above to create a dish your family will love.
Happy Cooking!
