Spiced Buttermilk, also known as Pachamoru or Sambaram, is a refreshing and traditional South Indian drink that helps beat the summer heat. Apart from being a cooling beverage, it also aids in digestion and is a staple in Kerala’s Onam Sadhya feast. During Onam Sadhya, meals begin with Sambar and conclude with buttermilk mixed with hot rice, helping to relax the stomach after indulging in a grand feast filled with numerous dishes.
Spiced buttermilk is commonly sold as a street food in local shops, offering a cooling respite from the scorching sun. One of its key ingredients, ginger, enhances the drink’s flavor while also providing additional health benefits.
Health Benefits of Buttermilk
- Reduces blood pressure
- Aids digestion
- Prevents constipation
- Provides a cooling effect to the body
- Relieves acidity problems
- Lowers cholesterol levels
- Eases hot flashes in postmenopausal women
A 100 ml serving of buttermilk contains approximately 40 calories and is a rich source of protein, calcium, sodium, potassium, and essential vitamins. When topped with ice cubes, buttermilk becomes an excellent natural alternative to chemically processed soft drinks available in the market. By opting for this homemade, nutritious drink, you can keep your stomach happy and healthy.
Buttermilk for Detoxification and Weight Management
Buttermilk plays a vital role in detoxifying the body by aiding in the secretion of certain hormones that improve liver function. It also provides a feeling of fullness, reducing excessive food intake and thereby contributing to weight management.
Start incorporating this versatile and healthy drink into your diet today. Stay health-conscious and hydrated!
Ingredients
- Beaten curd – 1 cup
- Green chilli – 1
- Shallots – 2
- Ginger – 1 small piece
- Curry leaves – 1 sprig
- Water – 1/4 cup
- Salt – to taste
Method of Preparation
- Crush the green chilli, shallots, and ginger.
- Add the crushed ingredients to the beaten curd.
- Add curry leaves, water, and the required amount of salt.
- Mix well and serve immediately.
Enjoy your homemade Spiced Buttermilk and experience its refreshing and health-boosting benefits!
