Dates have an excellent nutrition profile. These are high in calories since it is a dried fruit. Dates are known for their high content of natural sugars. It’s interesting to notice that dried dates have a higher calorie content when compared to fresh fruit.

This recipe is that easy and delicious and I am sure it will win your guests heart.

Rava Kesari is a popular and delicious South Indian sweet made from rava or semolina. This is actually semolina pudding. It is served as breakfast in Karnataka and Tamil Nadu.

Its a long and time consuming process for a sweet, but worth the hardwork.